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Below are interactive tools to help you assess your personal health and wellness. However, these tools should not replace regular medical care and/or exams by a physician.

Quizzes

Test your knowledge of these health topics:

  • Back pain quiz
  • Blood pressure quiz
  • Breast cancer screening
  • Shoulder pain
  • Women's health


Interactive Features

  • Find the transfat in these foods!
  • What cancer screenings do you need?
  • Women's health screenings - do you know what tests you should have at different lifestages?


Heart Health

  • What is your risk for a heart attack?
  • How does smoking increase your risk for a heart attack?
  • Is your weight increasing your heart attack risk?
  • Determine your target heart rate


Mental Health

  • Are you depressed?
  • How well do you bounce back?
  • What is your stress level?


Smoking Risks

  • Are you ready to quit smoking?
  • How does smoking affect your life span?
  • How does smoking increase your risk of heart attack?
  • How much is smoking costing you?


Nutrition and Wellness

  • Body Mass Index (BMI) Calculator
  • Do you have a drinking problem?
  • How many calories did you burn?
  • Is your weight increasing your health risks?
  • What is your target heart rate?
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